Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movement meant to engage and captivate for life! So come and join the best party around - here at the JCC! top

7/25, 8/8, 8/29, 9/19, 10/3, 10/17
No Class: 9/9, 9/23, 9/30, 11/25, 11/28
Days: Sundays
Time: 9:00 - 10:00am
Member Fee: $15/trip
Community Fee: $25/trip
Minimum of 5 people registered.

SuperMarket Walks and Talks
Ever wonder what it means when a store item reads “low fat” or “no trans fat”? Did you know that the FDA allows false advertisement on the front of a product? If you are like everyone else in America trying to lose weight, 85% of the equation is eating right. My mission is to educate you and make you aware of the benefits of a healthy diet. We will examine the nutritional label so you know what you’re putting in you and your family’s body. You may claim that you currently eat healthy, but the truth lies in the nutritional panel. top

8/30-10/27
No Class: 9/5, 9/8, 9/22, 9/29
Days:Mondays & Wednesdays
Time: 6:30 - 7:30pm
Member Fee: $25/week; $85/month
Community Fee: $35/week, $120/month
Minimum of 4 people registered.

Spinal Flow
This program works the core muscles supporting the spinal column. Spinal Flow makes the spinal column more flexible, releasing blocked areas and working muscles that have atrophied due to lack of use. This program uses undulating motions to release tightness and promotes flexibility by working to create movement in all 24 vertebrae (front, back, side to side and rotation) and sacral area. The exercises are gentle and done while sitting on a chair or on a mat. By stimulating the movement of fluids in the body, muscles and disc cartilage become rehydrated and nourished. top

8/30-9/29
No Class: 9/9, 9/23
Days & Times: Tuesdays & Thursdays; 7:30 - 8:30 pm
Sundays; 11:00am - 12:00pm
Member Fee: $35/week; $125/month
Community Fee: $45/week, $160/month
Minimum of 4 people registered.

Belly Dance - NO CLASS ON SEPTEMBER 30
This ancient dance form has survived for over 25,000 years for a reason: it works. It is still used for healing, exercise and sacred dance in many countries. It may be the first mind-body connecting exercise created and has been called a woman’s prayer in motion. What has come to be called Belly Dance is a beautiful expression of grace in movement itself. It is an excellent exercise for posture, flexibility, coordination, range of motion, balance, stimulates the mind, and increases self confidence. It is known as a lifetime dance due to its benefits and is a dance for women of all ages, sizes and dance experience. top

9/1-12/15
No Class: 9/22, 9/29, 11/24
Days: Wednesdays
Time: 6:00 - 7:00 pm
Member Fee: $125/6 classes; $250/12 classes
Community Fee: $195/6 classes; $385/12 classes
Minimum of 6 couples registered.

Email Rachel for Dance Schedule - rachelr@charlestonjcc.org

Ballroom Dance Class
The Arthur Murray Dance Studio instructors have made their way over to the JCC to teach today’s most popular dances and helps transform you into a more comfortable, social dancer. The choice is yours and they will help you achieve it because each lesson is taught step-by-step at your own pace. Over 40 million people have enhanced their social life by learning to dance quickly and easily the Arthur Murray® way! Your feet will follow the steps of these trained and certified professionals, so waste no more time stumbling over your partner at parties. Come and learn how to dance like the stars and glide across the dance floor with ease here at the JCC! top

Boot Camp
Boot Camp is a 5 week, outdoor co-ed workout program that offers group fitness instruction and motivational personal training. Boot camp is packed with fun and energizing exercises designed to help you achieve your fitness goals. Whether you want to, shed some extra pounds or just kick your fitness into high gear, this program is for you! top

Rope Rampage
This is a high, fast paced, intense cardio and strength training workout that even the BIGGEST LOSERS with Jillian Michaels did to challenge the contestants mind and body. Come and learn how to use the rope as an extension of your body and develop muscle and stamina. top